“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout ...

Real stairs also allow for more workout variations rather than just climbing in one direction on a machine, Cherney adds. But a stepper machine is still a good workout, the experts note.

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

However, these minor inconveniences don’t detract from the overall effectiveness of the Sportsroyals Stair Stepper for Exercises. Overall, we highly recommend this mini stepper for anyone ...

If you want to ramp up your cardio and mix things up, then it’s time to do a sweaty stair workout. Using a set of steps in your home, park, or an apartment building is a great way to combine ...

With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

This story is part of the Forty for Forty Project: 40 outings in 40 weeks to celebrate the 40th anniversary of the.

Weight-bearing exercises, which have been shown to increase bone density, include walking, running, hiking, dancing, gymnastics, and soccer. If you have osteoporosis, walk 30 to 40 minutes four to ...