Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...

But facts and experience show that stair climbing is one of the most efficient ways to burn fat and sculpt your body. It targets multiple muscle groups, especially the lower body and core, while ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...