Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

It may be tempting to take the lift, but choosing the stairs really can help you live longer, research suggests. Scientists ...

“The more you do it, the fitter you will get and therefore the easier climbing stairs will get. “For example, if you work in an office block with lots of stairs you could get the lift up and ...

but the weight of the packed suitcase creates friction against the edges of the stairs, turning what would otherwise be a heavy lift into a smooth one. Mashable Top Stories Stay connected with the ...

CHENNAI: It’s the same old story of neglect for hundreds of residents at Tamil Nadu Urban Habitat Development Board (TNUHDB) tenements at Pulianthope and Vyasarpadi. During a visit to two of the ...