In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

It’s not just about adding in a few squats or lunges to your workout, but more about re-thinking your general approach so that your workouts build strength, endurance, and mobility in a way that ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

In traditional movements like squats or lunges, our quadriceps muscles are our primary movers and tend to do most of the work. To turn on the glute muscles, be sure to get low into the movement ...