Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Even harder than a deficit lunge is the Bulgarian split squat. While many bodyweight exercises are perfect for beginners, you ...

In traditional movements like squats or lunges, our quadriceps muscles are our primary movers and tend to do most of the work. To turn on the glute muscles, be sure to get low into the movement ...