UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

If you’ve ever set foot in a strength class or gym, it’s a dead cert you’ll have done some lunges and squats. Each a foundational lower body move, they’re a staple in any strength routine ...

In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

For some it’s planks, while for others, it’s burpees or lunges. And despite how simple and effective they are, squats tend to sit firmly within this category of ‘hated’ movements ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body ...

Whether you’re doing squats, lunges, or planks, the BOSU ball challenges your core muscles, making them work harder to stabilise your movements. A strong core supports better posture ...

while regular split squats or lunges are great for beginners. To step up the challenge, try jump lunges for added benefits. Squats are essential for building power in your quads, hamstrings ...