These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat". She is seen demonstrating the dumbbell ...

Repeat the exercise in two sets of ten squats each, with a one-minute break. 5 Ab Strengthening Exercises Here are 5 ...

Here are 5 exercises which you can do at home if feeling lazy. Use a chair for support while performing squats, targeting your legs and core with a modified exercise. It will keep your lower body ...

For general health and mobility, performing 2-3 sets of 10-15 bodyweight squats a few times per week is a great starting ...

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels ...

If you have only half the time you usually do to train, you can either skip working out or get something done during the time ...