Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.

Exercise should be as much about functional fitness as it is raw power. We work out in the gym so that we can take that energy, mobility and strength into the real world to complete everyday tasks.

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Denise Austin, 68, demonstrated a three-move workout on Instagram. She said the moves help to “tone” the legs and core.