Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

2. Squat test: With your feet shoulder-width apart, squat deeply. Your hips might need some mobility training if you are ...

But the exercise itself can be pretty exposing. No, we’re not just talking about leggings that don’t pass the squat test, but rather, the discomfort that we feel squatting can tell us a lot ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

If you’re on the hunt for activewear that keeps you secure, these gym leggings have passed the squat test. Yet despite all of the unique preferences, there’s one thing that we all want ...

Methods 21 male footballers and 9 hockey players (4 male, 5 female) with a mean age of 21.5 years (SD 7.74) performed 3 repetitions of the single leg squat test on each limb whilst 2D video analysis ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

The bodyweight squat is a phenomenal exercise for developing lower-body strength and improving full-body mobility. It also mimics the movement of sitting down and standing up which is why it ...

Naturally, sitting in a low squat position will also test your glutes, quads, lower back and hamstrings. Here’s the full ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...