The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Want to see if your leg endurance is next-level? Find out how long you should be able to hold a wall sit and what it says ...

In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for running, or who just ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Most people are familiar with a traditional squat. The goblet squat is a fun-sounding variation of the traditional squat that ...