Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Squats are a functional ... focus on squeezing your glutes to maximize muscle engagement. This is perfect for beginners. This variation helps you master the basics of squatting.

Squats are a versatile and effective exercise that can be adapted for any fitness level or age. By consistently incorporating squats into your routine, you can enjoy stronger muscles, better balance, ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

consider adding 10% of weight at your 1RM (3kg for a beginner starting at 30kg) per week. ‘Continue increasing the weight you squat in small increments of 0.25kg-1kg per week,’ Vincent advises.

Liam Grimley, a sports scientist, says: “Squats are one of the best exercises for developing ... “If you’re a complete beginner, or someone who’s in rehab, start with a body weight-only ...

“Easy to assemble and versatile enough for anyone's exercise level.” For just $43, the Athletic Works Adjustable Squat Rack will totally transform your home gym setup. It’s not only well ...