Squats are a cornerstone of any workout routine, known for their ability to work multiple muscle groups. But are you ready to ...

A fitness challenge turned horribly wrong for a Russian man who, after completing 2,000 squats, suffered from acute kidney failure. Despite experiencing symptoms, the man continued to push through the ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

Epilepsy Ireland have issued an appeal to the Meath public to take part in their new 24-Hour Squat Challenge to raise funds ...

‘It’s a brilliant challenge to do every few weeks to really ... need six pairs for six different total weights per set of squats, starting with your lightest load and incrementally increasing ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Of course, trying different types of squats will also help keep your workouts engaging while adding an element of challenge—essential for helping you to avoid a fitness plateau. Below ...

Epilepsy Ireland (EI ) has issued an appeal to the Galway public to take part in its new 24-Hour Squat Challenge to raise funds for its services across the county.

Participants of all levels of fitness are welcome, you can set your own target and do a sumo squat or chair squat to suit ...