When you think about how to train for a triathlon swim, you probably think mostly about speed. But efficiency and endurance matter just as much, especially as you move up to longer race distances ...

1x Dirty 30 from Blocks – 15 Sprint Swim/15 UH20 Sprint – 1:30. 2×25’s – 1 From Blocks – Sprint 2: Deadstart – Sprint 15 1:00. Academy Bullets. The Aurora, ...

This is particularly important in sprint events. They can also cover a greater distance per stroke, and turn and finish with an outstretched hand. However, height doesn't always lead to extra ...

This is particularly important in sprint events. They can also cover a greater distance per stroke, and turn and finish with an outstretched hand. However, height doesn't always lead to extra ...

Y-Speedos Swim Club extended their rich vein of form by retaining the coveted Swim Jamaica Sprint Meet title, as swimmers tuned up in form, establishing 26 records at the National Aquatic Centre ...