A sprained ankle and a broken ankle can cause ... such as twisting a planted foot or falling and landing on top of your foot Traumatic falls Motor vehicle accidents It's possible to twist or ...

Sprained ankles are extremely common injuries ... Recurring ankle sprains or instability Numbness or tingling in the foot A sprained ankle can take anywhere from a few days to several months ...

You may just have sprained your ankle ... Elevation: Elevate your foot and ankle at or above the level of your heart as often as possible for the rest of the day. This will help control pain ...