Dietitians say nutrient-rich salmon is the best protein to build muscle. It’s rich in high-quality protein plus muscle-building omega-3 fats and vitamin D. Ask any sports dietitian, and they ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement. Stock.adobe.com Do you need to pump up your iron intake? Iron deficiency has been called ...

Reviewed by Dietitian Maria Laura Haddad-Garcia Not all supplements build muscle—some can actually set you back. Be cautious ...

“Studies show that those who include eggs in their breakfast feel less hungry during the day and are more successful at maintaining their weight,” explains sports nutritionist Sascha Barboza ...

Registered sports nutritionist Dr Sinead Roberts breaks down the science. The neurotransmitter adenosine helps us fall asleep and stay asleep. Caffeine blocks this from working, so if we have too ...

Rest, repair, and muscle recovery are crucial for building muscle. A sports nutritionist explains why, and shares tips for effective rest and recovery. Ryan Fernando is a sports nutritionist who ...

Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement. “The body needs ...