More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

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Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...

A new study has found that exercising with others, or in a group, will make you happier and will help you get the most out of your workout. The study brought together the views of 2,000 people, split ...