“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Personal training tends to be successful because it takes the guesswork out of an individual’s path and commitment to adopting a healthier lifestyle. It works because: ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

MARIETTA, OH (WTAP) - Josh Berry is a former baseball player for Williamstown High School who has returned to Mid-Ohio Valley ...