New research from the University of Jyväskylä reveals that music can make exercise feel easier, boost endurance, and help ...

In particular, a piece of analysis from researchers at the University of Southern Queensland and Brunel University titled Effects of Music in Exercise and Sport: A Meta-Analytic Review ...

Danso recommends that people who want to develop an exercise habit listen to music while exercising. Music has the effect of distracting people from physical discomfort and making exercise feel ...

In need of some extra motivation for those autumn/winter runs? Writer Hannah Bradfield finds out how we can use our playlists to improve our performances. As somebody still in the relatively early ...