Sport and exercise scientist answers six of the most common fitness questions - The advice is clear: when in doubt, stick ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

The past 12 months mark a milestone year for the discipline of sports and exercise cardiology.We have seen the publication of two major guideline documents for athletes: the 2025 American Heart Associ ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

And the majority – seven out of 10 – believe it’s easier for their male counterparts to continue playing as they get older. And while 47 per cent played team sports regularly up to the age of 25, the ...