A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.
A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...
BMJ3d
Aerobic fitness and its relationship to sport, exercise training and habitual physical activity during youth
Methods Studies were located through computer searches of Medline, SPORT Discus and personal databases. Systematic reviews of time trends in aerobic fitness/performance, and exercise training and peak ...