My first stretches were a humbling experience. Jewelyn Butron / Amanda Mactas First, I attempted the splits while my friend snapped some photos. Not going to lie, it was tough to stay in position ...

Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 years, there are seven yoga poses I swear ...

I was apparently not. Doing the splits has long been a goal of mine. As a former dancer, it was always considered the ‘ultimate stretch’, and recently, with the tightness in my muscles from ...

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest ...

At the start of my mission to do a split, I began doing a vague stretching routine on my own every night, maybe occasionally googling for some new ideas but not really feeling much of a benefit or ...

Thankfully, an expert has shared a set of simple stretches anyone can try to help ... which means I'm up to my knees in cases of shin splits," shared the doctor, adding: "Here are some easy ...