While I don't do that type of stretching anymore (are you crazy?!), I still like to maintain my splits. It makes me feel like I've still got it (and, who knows, they could be a good icebreaker at ...

My first stretches were a humbling experience. Jewelyn Butron / Amanda Mactas First, I attempted the splits while my friend snapped some photos. Not going to lie, it was tough to stay in position ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 years, there are seven yoga poses I swear ...

If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out so quickly. Anyone, from stretching newbies to ...

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If you’re looking for some added comfort, create a slight bend in your knees. The splits stretch, which is also known as the grand écart, works your hamstrings, hip flexors and groin muscles.

At the start of my mission to do a split, I began doing a vague stretching routine on my own every night, maybe occasionally googling for some new ideas but not really feeling much of a benefit or ...

Thankfully, an expert has shared a set of simple stretches anyone can try to help ... which means I'm up to my knees in cases of shin splits," shared the doctor, adding: "Here are some easy ...