These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

fusing sections of your spine — but regular exercise may help improve your mobility and quality of life. Keep reading to learn exercises that may help with AS symptoms, as well as tips for ...

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain ...

People living with scoliosis may experience back pain and fatigue. If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These ...

Stretching helps build flexibility and may reduce pain. Consider adding spine stretches or lower back stretches to your daily routine. To reduce stiffness and pain, try applying a hot water bottle ...