Supine spinal twist is an excellent pose for relaxing and ... Step 6: Exhale and lower your legs to the left side of the ...

This week: seated spinal twists. Our spines can move in four ways: forwards, backwards, side-to-side and through rotation. Most everyday movements and exercises we perform in our workouts nail the ...

creating curves and twists to accommodate extra spine length. “Once the spine rotates a little bit off to the side, that vertebra is not in the area where it's getting its normal weight bearing ...

Side bends give your sides a nice stretch. Sit up straight and pull your shoulders back as you bend. Your back will get more and more limber as you do slow, gentle spinal twists. Hold for a few ...