Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the perfect yoga pose to relax your muscles after a heavy yoga session.

This week: seated spinal twists. Our spines can move in four ways: forwards, backwards, side-to-side and through rotation. Most everyday movements and exercises we perform in our workouts nail the ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Think of it this way - even when you do a simple standing twist, it can help to reduce back fat and love handles. In yoga, ...