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来自MSN3 个月
Strengthen your lower back at home with these five PT-approved bodyweight exercises
Here’s five low-impact exercises Mia recommends to strengthen ... "The plank activates the muscles responsible for spine stabilization. It also strengthens your upper body and lower body ...
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
The rectus abdominis muscles run down the front of your stomach and can be targeted with some of the best abs exercises that ...