Speedo Turnz Tie Back One Piece Want to take ... Training Cap ($14), that won't tug at your hair. The TYR Pull Float Pull Buoy ($8) helps isolate the legs, allowing you to work on your upper ...

Get In Gear: Try slipping the Speedo Pull Buoy 2 ($11, SpeedoUSA) between your thighs for a few laps. Used with or without an ankle lock (see below), a pull buoy requires constant inner-thigh work ...

Speedo Turnz Tie Back One Piece Want to take ... Training Cap ($14), that won't tug at your hair. The TYR Pull Float Pull Buoy ($8) helps isolate the legs, allowing you to work on your upper ...