Folic acid, when it is man-made, or folate when it is found naturally, is one of the body's required water-soluble vitamins. Vitamin B9 is essential to cell division, DNA synthesis, and the ...

Folate, or vitamin B9, occurs naturally in a variety of foods. Sometimes, manufacturers fortify foods with folate’s synthetic form — folic acid. The richest naturally occurring sources of ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

Dandelions are sold at supermarkets; efo yanrin grows around! This week, I will be discussing Vitamin B9, also known as folate. Pregnant women are familiar with folic acid because it is one of the ...

Folate is the naturally occurring form of vitamin B9. Its name is derived from the Latin word “folium,” which means leaf. In fact, leafy vegetables are among the best dietary sources of folate.

Severe deficiency can result in a condition called pellagra, with symptoms such as: Vitamin B9, also called folate, occurs naturally in foods. Folic acid is the synthetic form, often found in ...