“Sound meditation helps me cope and has impacted me in a positive way,” he says, explaining it makes him “feel a lot calmer … with the day-to-day stress.” ...

Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and tune ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for ...

here’s our guide to ten of the greatest collections of serene sounds around. A master of spiritual music, Laraaji has made a great deal of music for meditation. Known both for his pioneering ...

Join us for an evening of healing with Acupuncture and Sound Healing Meditation. The soothing vibrations of sound healing releases stuck emotions and helps promote sleep. Acupuncture further ...

"When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation." —The New York Times on ...