After a blissful night's sleep and an early morning yoga class, it was my turn to try one of the recently introduced sessions... Until the other day, I'd never tried a sound healing class before.

Sound healing typically involves a range of instruments ... “They have said that they sleep better, feel more creative, and experience a sense of lightness after emotional release.” ...

Although research is still in its early stages, sound healing is already being used on a physiological, neurological, and ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Lamar says sound therapy can help with stress, sleep, even pain relief. "I feel like there's so much chaos in the world constantly and this is a way for people to truly tap into themselves and ...