We often say it, and it remains a profound truth: every person who approaches sports is a unique universe, with their own ...

Share on Pinterest Exercising more than the recommended amount may not benefit life span as much as previously thought. Leicarras/Getty Images Past studies have shown that certain lifestyle ...

For social phobias, added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic ...

The studies revealed a mix of potential benefits from outdoor physical activity -- improved mood and brain function, better ...