Soba noodles are also gluten-free, and low in calories and carbohydrates. This means that they are a healthier alternative to traditional wheat noodles, and they contain more protein and fiber.

For the best springy texture that won’t fall apart when tossed, look for soba noodles that contain a blend of wheat and buckwheat. This soup is trendy ramen’s healthier sibling: The buckwheat ...

For the vegetable noodles, you can add more carrots and courgettes, or bulk it out with wheat or soba noodles for a heartier dish. Each serving provides 343 kcal, 10.5g protein, 56.5g ...

For the vegetable noodles, you can add more carrots and courgettes, or bulk it out with wheat or soba noodles for a heartier dish. Each serving provides 343 kcal, 10.5g protein, 56.5g ...