Snoring can be the loud noise that ruins sleep, starts arguments, and sends partners to the spare room. Whether you’re the ...

Snoring is often dismissed as a harmless quirk – or the punchline of bedtime jokes – but it can signal deeper issues that go ...

A new study has found that a common habit at night could act as an early warning sign for dangerous hypertension or high ...

A study has found that people who regularly do this in bed are more likely to have elevated blood pressure and uncontrolled ...

Snoring-related sleep disturbances impact glucose ... Lifestyle changes include weight loss if overweight, avoiding alcohol and sedatives before bedtime, establishing regular sleep schedules ...

Even limiting your alcohol intake throughout the day might help reduce your risk of snoring at night. Being overweight or obese often means extra fat around the neck area, putting pressure on the ...

In sleep apnea, a person’s breathing repeatedly stops and starts during sleep. Overweight and obesity are major risk factors for it, and sleep apnea can also contribute to overweight and obesity.

If you quit smoking, you may ease your throat irritation and stop snoring altogether. Maintain a Healthy Weight People who are overweight or obese are more likely to snore or develop sleep apnea ...

“The single biggest risk factor or cause for obstructive sleep apnea is being overweight,” explains Weiner. The doctor adds, and studies show, that around 70 per cent of sleep apnea patients ...

Gallagher explains: “If you’re overweight, you may have extra tissue in and around your throat which contributes to snoring. Leading an active and healthy lifestyle and maintaining an ideal ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically.