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If you were on a desert island and could only take one piece of workout equipment, it should be dumbbells (followed by an adjustable weight bench). I’ve been lifting weights four times a week ...

Discover how a full-body dumbbell workout can be your ticket to building muscle, boosting your metabolism, and enhancing your ...

The best dumbbells are compact home gym equipment small enough to stash away when not in use and versatile for all kinds of workouts, including cardio. "Whether you’re looking for a HIIT-type of ...

If you are looking to build muscles at home, then 5kg dumbbells are a suitable choice for you. Using these medium weight dumbbells, you should be able to build muscles and tone up your body.

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...