ScienceAlert on MSN2 小时
High-Protein And Fiber Diet Linked to Longer, Better Sleep, Study Finds
We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...
Indulgexpress on MSN2 天
How your diet affects your sleep and the recipes to help
Based on scientific research, the cookbook offers recipes designed to promote deep, restorative sleep and break the cycle of ...
Avoid two common evening foods for a better night's sleep
A good night's sleep is crucial for our energy levels and mental wellbeing throughout the day, and a sleep expert revealed ...
NewsBytes1 天
Do larger people need more sleep? Here's what science say
Certain health conditions, which are more common with larger people, can greatly affect sleep quality and duration. For ...
The Best Sleep Supplements For A Peaceful Night’s Rest, According To The Experts
“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...
'Sleep at 10, improve diet': Shashank Singh feels lifestyle tweaks could be the key for ...
Once a promising talent, Prithvi Shaw's career has hit a rough patch, with setbacks like not being sold in the IPL 2025 ...