A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day - If you think it’s ...

In this week's Wellness Wednesday brought to you by Happy at Home, we break down some alternatives to sitting down all day while you work at your computer screen.

Sitting like this will wreak havoc on your ... but it’s especially key when you’re trying to focus. When working at a desk all day, it’s easy to forget the need to replenish fluids.

New research reveals that prolonged standing as an antidote to sitting isn't what it's cracked up to be and, in fact, that it ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting ... between sitting at work and neck and shoulder pain - and we all know ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

you don’t need to spend hours at the gym to stay healthy while working at a desk. Taking five-minute walking breaks every half hour can help offset the risks of sitting all day; all you need is ...

You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job you're not ready for: the marathon of sitting at your ...

Simple activities like short walks, stretching, and using a standing desk can also mitigate the detrimental impacts of a sedentary lifestyle. Sitting all day can increase risk of cardiovascular ...