Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Sitting for long hours at work can take a toll on your spine, leading to discomfort, poor posture, and even disc degeneration ...

Posture at your work station matters. Type away with your shoulders hunched up to your ears, and you’ll quickly run into pain and tightness. Sit with your legs crossed or feet tucked under and ...

Starting work each morning ... A short routine, he says, “locks the body into proper posture, which sitting will inevitably destroy.” It’s a simple regimen of two exercises: a lower-body ...

This is going to sound really dramatic, but hear me out: The Better Back has had a drastic impact on my quality of life at work ... help correct posture and re-train your body's sitting position ...