A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - and it's not doing us any favours. Researchers from the University of ...

In today’s fast-paced world, long hours spent sitting—at a desk, in a car, or in front of a screen—have become the norm. To ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

The new work life requires one to chase deadlines, desk jobs and prolonged screen time, which are now the norms, thus, poor posture risk is at its peak than ever. It is because, according to a ...

Here’s how to prevent poor posture and pain from causing problems with your back, neck and shoulders. Whether you’re in the office at a desk or working from home on your laptop, sitting ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the simplest and most effective ways to protect your spine. Sit with your back ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower back, and shoulders. Perform them daily, and you'll notice improved mobility, ...