For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Now she has a full-time desk job--and the transition has been a painful one. In 2002, after 12 years as a nurse, Gavin took a ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Prolonged sitting can lead ... balance, posture, and core strength, thus, reducing stiffness, pain, and injury risks associated with long hours at a desk. ‘Tis the era of hustle and bustle ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.