Most yoga poses can be performed on a chair ... poor posture and is a great option to avoid tension and pain from sitting in the same position. One study even found that chair yoga done at ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

After sitting for something like 10 hours a day ... into deeper open-monitoring and non-dual states while doing yoga poses, walking, or dancing? To explore these questions, I spoke with Chandra ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...