Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

If you're in your 50s or even in your 60s ... straight and core engaged. This exercise is ideal for improving strength and stability in the shoulders. Sit on a bench with a backrest or stand ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

(To help get started, here's a list of the Best Forms of Exercise for People Over 50). One of the best ways to build lean muscle in your legs - the area of the body with the most potential for ...

But how do you get around this if your 9-5 is a job that requires you to sit behind a screen all day? Here's where the following nine exercises ... How to do a bent-over row: Keep your feet ...