Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

You've probably heard that sitting is the new smoking, and to a certain extent, it's true. If you find yourself sitting down for 3-4 hours every day, it's not going to do wonders for your health.

Sedentary lifestyles and long hours of sitting can lead to excess belly fat. However, you don’t always need to hit the gym to stay fit. Chair exercises are an effective way to target belly fat ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours. For many of us, working from home or having ...