Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Standing exercises are often less favoured to their ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...

Gardaí drop push-ups, sit-ups and lower bleep test score, while Australian candidates carry 40kg over 100 metres What it takes to pass the Garda fitness test While countries including Australia ...

Unlike dynamic exercises which involve movement, wall-sits offer constant tension on the muscles. This can result in better muscle endurance and tone. While wall-sits are concentrated on the lower ...

A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back ...

One-Punch Man may have the most iconic workout in all of anime, but another beloved anime character may have the superior routine.