Fitgurú on MSN7 小时
Burn Fat in 7 Minutes! Daily Express Workout to Shed Pounds
Tired of making excuses to skip exercise? Does the thought of spending hours at the gym without seeing results overwhelm you?
I did this 7-minute abs workout that makes you stick to the beat — here's what happened ...
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
The New York Times10 年
The Scientific 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
Tom's Guide21 天
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
You may like Forget crunches — build a stronger core with this 10-minute standing abs workout Skip the sit-ups — try this 30-minute standing abs workout for a stronger core This is a low ...
The New York Times15 天
Well Workouts
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...