How easily you can sit down and stand up from the floor without using your hands or knees or wobbling may predict your risk of early death, according to a recent study. Lower scores on this “test” ...

“[When sitting on the floor], make sure you can get up and down comfortably,” he added. “If you question whether you will be able to safely sit or get up, it may be a goal for a later day.

Sitting in a 90/90 position (one leg bent at a 90-degree angle on the floor in front of you, the other leg behind you, also at a 90-degree angle), rotates the hip in two different ways.

It might seem like a simple everyday movement, but the ability to get up and down off the floor is one of the strongest ...

It is recommended to consume your food mindfully, while sitting on the floor, away from distractions. This is a good way to down the food, ensuring that it gets digested properly.