A new 12-year study finds that balance, strength, and flexibility may be better longevity predictors than you think—and one ...

How easily you can sit down and stand up from the floor without using your hands or knees or wobbling may predict your risk of early death, according to a recent study. Lower scores on this “test” ...

A Brazilian study reveals a simple 'sit and rise' test, assessing the ability to sit and stand without support, can indicate ...

A new study from Brazil suggests a simple sit-to-stand test can predict life expectancy in adults aged 46 to 75. The test evaluates muscle strength, flexibility, and balance, providing insights into ...

“[When sitting on the floor], make sure you can get up and down comfortably,” he added. “If you question whether you will be able to safely sit or get up, it may be a goal for a later day.

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

It is recommended to consume your food mindfully, while sitting on the floor, away from distractions. This is a good way to down the food, ensuring that it gets digested properly.