You may have a single cable, or more often ... For a great superset, get one of the machines that has two cable pulleys next to each other. Set one cable at the top with a rope for overhead ...

Complete 3 rounds total to bulk and burn. Attach a single handle to the low pulley cable and position yourself a few feet from the machine. Take the weight with one hand and bend your knees very ...

Attach a single handle to the low pulley cable and position yourself a few feet from the machine. Take the weight with one hand and bend your knees very slightly. Row the weight towards your body ...

and pump a barbell like a champ…but when was the last time you gave the cable machine some love? If you’re avoiding the pulleys, you’re missing out. Unlike most machines, this one doesn’t ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine ...

The cable machine you see at gyms, with its pins, pulleys, and attachments ... You will need a cable machine, single-handle attachment, and rope attachment. How to do it: With the cable anchored ...

Adjustable Resistance for All Fitness Levels Namely, pump machines are great for beginners and even for the most advanced lifters since there is no single kind of cable machine that suits all.

Equinox trainer Lauren Fairbanks recommends the wood chop using the cable pulley machine to strengthen the abs and back while sculpting a toned torso. "It's a full-body move that works the glutes ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

Pulley systems are simple machines that make lifting heavy objects easier. They consist of a rope or cable that passes over one or more wheels (pulleys). A single pulley changes the direction of ...