Studies show that leg strength and heart and lung efficiency ... Squat/Toe Touch Pyramid 1-10 with 50-meter jogs: One squat, one toe touch, jog 50 meters. Two squats, two toe touches, jog 50 ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

6 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan Background We have reported that a resistive single-leg squat (RSLS) exercise using exercise equipment that ...