When it comes to our Tom's Guide fitness challenges, we've tackled many plank challenges, too, but 70 reps of single-leg commando planks each day for one week has been one of my favorites so far.

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Like that My Pretty Pony you asked for your birthday four years in a row. No? Just me? 17. Single-Leg Plank Start in standard plank position. Lift one leg up behind you, keeping your body flat and ...

Get in plank position with your hands on the dumbbells (A). In one motion, lift the right dumbbell until your elbow passes your torso and raise your left leg to hip height (B). Lower and repeat ...

That's why compound exercises like the Single Leg Deadlift with a Row are her favorite. This move targets large muscle groups including glutes, hamstrings, the back and biceps. Plus, it improves ...

Complete all reps on one leg, then alternate to the other leg. Plank row: In a push-up position with your hands on free weights, row one weight up and back, keeping your hips square to the floor ...

Your body should form a straight line. Brace your abs and lift your right leg up about 10 inches (b). Balance your body weight on your forearms and the stabilizing leg. Hold for up to 60 seconds.

To bump up the engagement of your hamstrings and glutes, add a leg lift to your low plank ... one minute between sets. Boost the upper-body activation of your planks by turning them into a ...

Lower down to the floor into a pushup, keeping your core engaged. Press back up, keeping the strong plank position. Row one of the dumbbells up to your ribcage. Squeeze your obliques and glutes to ...

Susie Reiner of Club Fit in Briarcliff demonstrates how to do the Single Leg Deadlift with a Row. (Video by Amy Sowder/For The Journal News) Westchester's newest speakeasy is cozy, Goth and 'a ...

We also included lower-body bodyweight exercise options (including a basic squat, wall sit, and lunge), upper-body bodyweight exercises (such as a push-up or plank), and bodyweight moves that ...

This combination of a single-leg deadlift and row not only strengthens the lateral hip (key for stability) but also significantly challenges your balance and works the muscles in the mid and upper ...