I decide to take things up a notch by performing the single-leg weighted lunges to failure, which is 14 on each leg on day one and by day four I manage 20. I feel quite chuffed with myself.

The coveted pistol squat doesn’t just happen overnight — it can take months or years to develop, depending on factors like leg strength, mobility and flexibility. If you’re not quite there ...

Below, Belgrave's step-by-step guide to both exercises: How to do a forward lunge Step forward with one leg. Lower your hips until both knees are bent at a 90-degree angle. Try to keep your lower ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...